Unplug, Breathe, and Plug-In

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Here at DPN we have been busy organizing ourselves to respond to all that is happening in our own families, communities, and world. I’d like to share with you a few things you can to do to dig deeper into your paths as movement makers and creators.

1. Unplug

It is too easy to keep our eyes on bright screens right now. So many of us are worried about our lives, our partners, families, neighbors. Unplug from the screen to make moments for yourself, to connect with your loved ones in person if possible, and reconnect to your higher being and mother nature.

2. Take Deeper Breaths

Breath is your own personal refresh button. Refresh, refresh, refresh, restart. Every moment is an opportunity to connect with yourself and what most matters to you. If breath is hard to find these days, remember that you have tools that can help you. Crystals, sage, incense, flowers, and other plants are all waiting for you to help you breathe deeper into your self and your truth.

3. Plug-in to Meaningful Movement Work!

Listen to your heart, your gut instinct. What is it saying you want to fight for, or fight louder for? Choose your issue, look for organizations and groups doing the frontline work and get involved. Unplugging and breathing can help connect you to the work that has been waiting for you to pick up! Now more than ever we need folks on all the front lines. Front lines are at home, in our neighborhood, our city, county, country, and beyond!

Sending prayers of light, love, and deep joy from the DPN office.
Come by or call if you need support or wish to get involved!

AUTHOR

Guadalupe Chavez

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